1 package firm-extra firm organic water packed tofu
1/2 medium organic onion - minced
2 organic celery stalks - minced
1 tsp organic tumeric
4-6 tbs Vegenaise
Celtic Salt & Pepper to taste!

Enjoy

Mock Tuna Salad:

2 cans organic chick peas
small or 1/2 medium organic onion - minced
1 medium to large organic carrot - minced
2 stalks of organic celery - minced
4-6 tbs of vegenaise
1-2 tsp of organic mustard
Celtic Sea Salt to taste.

Enjoy!

     I some times wonder if we are living within the nutritional means of our bodies. More and more we see dis-eases that seem to be more of a by product of the choices we are making and not a true part of our nature. We need to take a true look at what we feed our children and ourselves and wonder if we are thinking about the effects this might have on the next 10-20 years of our lives. Are we preventing these dis-easments of our times or are we actually creating them from the synthetics we allow into our homes. Lets take time to look through our cubbards in the next few weeks and make the much needed changes to our fuel sources.
      We can feel better if we choose better energy foods and thats what this Video Blog is all about. I will be sharing with you videos of healthy recipes with lots of fresh organic foods and natural products found right in your local foods store or market. If have any certain recipe's or just want an idea how to make one more nutritous just let me know and I will be happy to help you out. Check back within the next week here for some of these great recipe video blog's.

 Wishing A Happy & Healthy New Year To All!

                         - Jahan Alawan